Our Women’s Joy of Journaling series took place in July and saw Black and Asian women coming together to focus on well-being through journaling. 

Check out these photos and quotes to see how they got on.

"I was so glad to have attended the Joy of Journaling series. It has helped me a lot during a difficult time. I want to carry on journaling for my wellbeing as I embark on challenging times."

"Haven't put pen to paper this much in years. Feels good to write."

"I like that I tried something new and it was better than I expected"

"I loved having the space to write and process my thoughts"

"My takeaway is to value myself more. Make and allow time for more self-care and joyful experiences"

"I liked the people, the atmosphere and how welcoming and supportive everyone was."

"Listening to others in a safe space has been both inspiring and motivating me to keep going."

"Absolutely loved the sessions, feels like a pressure has been released"

"I loved everything, the journaling, the safe space to reflect, the ambience, sharing and hearing experiences and the food"

"Journaling is amazing as I have noticed how I felt before - it helps me with processing and this improves my wellbeing. These sessions have been a type of medicine for me"

"I always love coming to these sessions I love the feeling of community and belonging"

"It was lovely being amongst strangers, meeting new people and sharing ideas"