World Mental Health Day (10th October) is a day dedicated to raising awareness around mental health, and promoting good well-being.  

To celebrate we’ve put together a list of 9 top tips for maintaining positive mental health. 

9 Top Tips for Maintaining Positive Mental Health

Spend time in nature or outside your house

Look after your physical health with exercise and diet

Get enough rest with a good amount of sleep and time to rest

Limit news consumption and choose reliable sources

Be conscious of emotional reactions and take breaks when needed

Engage in activities that bring joy to counterbalance negative emotions

Stay informed but set boundaries to protect your well-being

Practice mindfulness and relaxation techniques

Seek support from friends, family, or trusted organisations & professionals